Exam Stress Management tips for students
Stress is a feeling of emotional or physical tension . It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Stress Management Defined Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. A variety of techniques can be used to manage stress. These include mental, emotional, and behavioral strategies. When stress management is used regularly and in response to stressful life events, we can optimize our well-being . Exam stress Exam anxiety is experienced by many students and may include: excessive worry about upcoming exams fear of being evaluated apprehension about the consequences manageable by following a plan of helpful suggestions Four main areas which can contribute to